ANOREXIA RECOVERY MEAL PLANS
(TO REPAIR THE DAMAGE AND HEAL THE BODY)
Meal plan #1 (Generic)
Meal plan #2 (with meat)
Meal plan #3 (vegetarian)
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack: 1 TB of PB, 1 apple
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway).
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.
Breakfast: 1 cup of wholegrain cereal, 1 cup of vanilla flavoured soya milk, 1 wholegrain toast, two TBSP of PB, 1 of diced watermelon.
Snack: 1 banana bran muffin, 1 cup vanilla soya milk, 1 cup grapes.
Lunch: Vegetarian entree (1 cup of mixed beans, 1/2 cup of lentils, 1 cup mixed veg), 1 apple, 1 slice of wholegrain toast, 1 TBSP margarine.
Snack: A smoothie (with 1 cup vanilla flavoured soya milk,1 cup strawberries, a banana), a granola bar, a cup of carrots.
Dinner: Two hard-boiled eggs, a tossed salad, two tablespoons of oil dressing, a cup of rice, a cup of vanilla flavoured soya milk.
Snack: A wholegrain bagel, two tablespoons of peanut butter, a cup of vanilla flavoured soya milk, a cup of grapes.
Yummy Weight Restoration Meal Plans
Breakfast- 2 grains, 2 proteins, 1 fat, 1 fruit 1 milk
Snack- 2 grains, 1 fat, 8 oz gatorade
Lunch- 2 grains, 3 proteins, 2 fat, 1 fruit, 1 veggie, 1 dessert, 8oz gatorade
Snack- 1 grain, 1 fat
Dinner- 2 grains, 4 proteins, 1 fat, 1 fruit, 1 veggie, 1 dessert
Snack- 1 grain, 1 fat
Breakfast: Cereal & Milk. Slice of whole wheat toast with peanut butter, jam, or butter spread + a fruit!
Snack: Try some popcorn, a granola bar, or a regular yogurt. Try not to have fruit as your snack though!
Lunch: Sandwich with peanut butter and jelly.
Snack: A bag of nuts & an apple. Granola bar, yogurt bar - do what you like!
Dinner: A plate of whatever your family prepares for dinner. Your plate should ideally have 60% carbs, 30% protein and 10% fat.
Snack: Innocent smoothie drink. So yummy and puts me to bed.
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack:Cottage cheese and apple,
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway) or Panera Bread, or a sandwhich with chips and fruit
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.
Breakfast: 1 cup granola, 1 banana, 1 cup soy milk
Snack: 30g bag trail mix, 3 prunes
Lunch: 1 chicken sandwich (2 slices whole wheat bread, 1 Tbsp mayo, 6 slices lunch meat) and 1 avocado sliced and placed in sandwich.
Snack: 1/2 cup cottage cheese, 1 apple, 1/2 cup baby carrots with 2 Tbsp any dressing you want!
Dinner: 1 cup pasta, 1 cup tofu, 2 Tbsp. ginger dressing.
Snack: 6 Triscuits, 1 can sardines in olive oil (Sardines have a rep for being gross, but I love them and they are actually very healthy).
Meal plan #4 (PRET)
Meal plan #5 (takeout restaurants)
Meal plan #6 (Quick and easy)
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack: Chips and hummus
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway) or Panera Bread, or a sandwhich with chips and fruit
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack: Peanut butter and apple or cottage cheese and apple, or chips and hummus
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway) or Panera Bread, or a sandwhich with chips and fruit
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack: Peanut butter and apple or cottage cheese and apple, or chips and hummus
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway) or Panera Bread, or a sandwhich with chips and fruit
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.
Meal plan #7 (for vegans)
Meal plan #8 (No cooking required)
Meal plan #9 (For osteoporosis sufferers)
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack: Peanut butter and apple or cottage cheese and apple, or chips and hummus
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway) or Panera Bread, or a sandwhich with chips and fruit
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack: Peanut butter and apple or cottage cheese and apple, or chips and hummus
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway) or Panera Bread, or a sandwhich with chips and fruit
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.
Breakfast- Oatmeal with berries OR bagel with cream cheese or butter
Snack: Peanut butter and apple or cottage cheese and apple, or chips and hummus
Lunch- Salad with chicken or turkey or tuna and baquette, or (Subway) or Panera Bread, or a sandwhich with chips and fruit
Snack at 2 or 3pm- Chips and hummus or pretzles or cheese and apple, yogurt,
Dinner- Chicken and green beans or soup and baquette or Lean Cuisines.
Dessert- Ice cream, pudding, fruit and whipped cream or cool whip, cookies, brownies.